Got to check out Box HQ today which was awesome and throwdown with a couple of beasts there.
Nath Beves (2oth in the open) and Luke Richmond (52nd)
WOD was
1 – 2 – 3 – 4 – 5… 10
Power Snatch @70kg
with one round of “Cindy” (5 pull ups, 10 push ups, 15 squats) in between
Time: around 16minutes
Then later in the afternoon hit up CrossFit R for a bit of lifting.
WOD 2
15min to establish a 1rm clean and jerk
Hit 120 super easy then missed twice at 135 (3kg pr), probably shouldn’t have jumped 15kg after 120 haha
then
20rm back squat
127kg
