Big day today. Jon actually beat me in a WOD for once.
LAME!
Also rope climbs suck.
26/4/13
Every minute on the minute for 20min
Even: 3 Deadlifts @150kg
Odd: 5 Muscle Ups
then
3 rounds for time
10 back squats @80kg
3 rope climbs
then
10min AMRAP
7 swings @40kg
15 hang cleans @50kg
20 HR push ups
