Today was great.
Beyond great.
Snatched up a storm and then did what I like to call a ‘dark place metcon’ – a WOD which forces you to go to a dark shitty place to finish it.
Basically, it sucks!
23/4/13 PM
Every minute for 7min
1 power snatch + 2 BTN push presses @80kg
Every minute for 7min
2 cleans + 1 push jerk @100kg
Power Snatch + Full Snatch
1 set @90kg
1 set @100kg
10min to establish a 1rm snatch
1 @110kg
1 @111kg (a 6 kg PR!!!)
Near miss @115kg
WOD
20 wall balls
40 pull ups
20 wall balls
40 box jumps 24″
20 wall balls
40 ring dips
20 wall balls
40 KB swings @40kg!!!
20 wall balls
Time: 11:24
Got under the 115kg snatch but lost it… So close! I’ve decided to set my sights on 120 for regionals…
Dream big I say!
